This was the week I started feeling like a real runner again. I am still gradually quickening the pace of each run, and did my first true long run since ATY.
Mon 02/25 – 0
Tue 02/26 – 45:00 on Treadmill, 7:35 pace
Wed 02/27 – 30:00 on TM, 7:30 pace
Thu 02/28 – 1:15:00 up and down Cheyenne canon
Fri 02/29 – 47:00 out and back on Spruce Mt. Rd, 7:30 pace
Sat 03/01 – 3:15:00, Falcon Trail from Woodmen trailhead (via Ice Lake and Stables). Measured at 22.75 miles. Only about 6 slow miles of snow and ice with the rest a good honest pace.
Sun 03/02 – 0
Week – 6:32:00 / 48 miles
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