tag:blogger.com,1999:blog-4788468697626703853.post7830001883296197790..comments2024-01-04T22:56:07.732-07:00Comments on Dirt, Wood, and Books: Return to RacingPaul DeWitthttp://www.blogger.com/profile/02486657258509248273noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4788468697626703853.post-91941417856825032962009-02-10T14:46:00.000-07:002009-02-10T14:46:00.000-07:00Dave from Detroit - Darn, I should have said "soun...Dave from Detroit - Darn, I should have said "sounded like we were running through Newark" I guess! Actually, I have to be nicer to Detroit as I just got a very nice furniture commission from a client in Detroit. Good luck with your own injury rehab, and look for a writeup this weekend hopefully on the leg/core stuff I've been doing.Paul DeWitthttps://www.blogger.com/profile/02486657258509248273noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-69618572828166869382009-02-09T20:40:00.000-07:002009-02-09T20:40:00.000-07:00Hey... watch it! I'm from Detroit originally. ...Hey... watch it! I'm from Detroit originally. Detroit's a great place for sprinters; not distance runners. <BR/><BR/>I'm nowhere near as talented or accomplished as you are - but recently learned the value of leg exercises w/weights. I've battled several injuries and am coming off tendon issues (partial tear) due to leg strength imbalances.<BR/><BR/>I'm pulling for you - I'm on the comeback trail as well. <BR/><BR/>DaveDavehttps://www.blogger.com/profile/11651955086323366961noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-65588198267087316792009-02-06T12:59:00.000-07:002009-02-06T12:59:00.000-07:00Dave - good to hear from you! Any chance you'll ma...Dave - good to hear from you! Any chance you'll make it out west for a run this season?<BR/><BR/>anon - I am working on getting photos and descriptions of all my leg stuff for the runners I coach and will also be posting it here within the next week hopefully.Paul DeWitthttps://www.blogger.com/profile/02486657258509248273noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-68677917325733788322009-02-05T19:16:00.000-07:002009-02-05T19:16:00.000-07:0082 miles in the last 7 days with this morning run ...82 miles in the last 7 days with this morning run at 35:15 thats awesome. I wish I could have been there this morning but work has just been crazy maybe next week.Justin Rickshttps://www.blogger.com/profile/06941837250849839598noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-91648415692366317532009-02-05T09:54:00.000-07:002009-02-05T09:54:00.000-07:00Tall order, way to put it out there! Scary to even...Tall order, way to put it out there! Scary to even think about it:) I saw the lay-out of runner's digest on realendurance.com. Holly cow.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-30172932144532110132009-02-05T09:44:00.000-07:002009-02-05T09:44:00.000-07:00Paul - what is your leg routine that has worked fo...Paul - what is your leg routine that has worked for your hamstring? Good luck with the training and races.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-2943778426248327112009-02-04T07:22:00.000-07:002009-02-04T07:22:00.000-07:00Paul- It's great to hear that you're doing well wi...Paul- It's great to hear that you're doing well with the training. Sounds like you're doing all the right things to succeed this year... Go get 'em!!Anonymousnoreply@blogger.com