tag:blogger.com,1999:blog-4788468697626703853.post4607436142370977992..comments2024-01-04T22:56:07.732-07:00Comments on Dirt, Wood, and Books: 100 for the week!Paul DeWitthttp://www.blogger.com/profile/02486657258509248273noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4788468697626703853.post-45847084706018276852008-03-19T14:08:00.000-06:002008-03-19T14:08:00.000-06:00Paul-Good advice...I'm planning a couple out and b...Paul-<BR/>Good advice...I'm planning a couple out and backs on SF trail to get the pavement in. And I've even been doing speedwork!<BR/><BR/>TonyAntonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-24950433467372908632008-03-18T13:27:00.000-06:002008-03-18T13:27:00.000-06:00Tony,I wish I was coming out there too (will be ou...Tony,<BR/>I wish I was coming out there too (will be out there next week instead and hope to run on part of the course). Your training looks great so far; pound the pavement a few times between now and then to get ready for the first 26 miles of hard stuff, and you'll be ready to kick butt.Paul DeWitthttps://www.blogger.com/profile/02486657258509248273noreply@blogger.comtag:blogger.com,1999:blog-4788468697626703853.post-74886968932764008342008-03-18T12:50:00.000-06:002008-03-18T12:50:00.000-06:00Hey Paul-Great to see that the hamstring is finall...Hey Paul-<BR/>Great to see that the hamstring is finally cooperating! Good luck with the rest of your McNaughton prep, but I wish you were coming out to AR. Greg just posted the entrants list: Todd Braje, Lon Freeman, and Jorge should all provide some fun...<BR/><BR/>tonyAntonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.com